My mood weblog

2 months after smoking my last cig the huge benefit to me has been
the calmness I feel in any difficult e.g. stressful situation, and in
life in general. The realisation that the cig that I though I needed
to calm me down/focus my thinking etc. actually cranked up my stress
levels and stopped me thinking about things clearly.So, learning about
my smoking behaviour and ways of addressing it has been the key.